What Are 3 Foods That Help Prevent Cancer?

What Are 3 Foods That Help Prevent Cancer?

Protecting ourselves from cancer is becoming more essential everyday. What you may not know is that one of the best ways to do this is with your diet. Having an anti-cancer diet can significantly lower your risks of cancer. The American Cancer Society recommends that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to remain at a healthy weight. Researchers have also found that there are certain foods that will help to protect you from cancer.

3 Foods To Protect You From Cancer

  1. Garlic – Garlic is one of the best foods to incorporate into your anti-cancer diet. Numerous studies have found that people who eat large amounts of garlic are less likely to develop various forms of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Studies have found that the ingredients in the pungent bulbs keep cancer-causing substance in your body from working, and they keep cancer cells from multiplying.
  2. Berries – Not only are berries a tasty snack, they are essential to your anti-cancer diet. Research has found that the juices in berries make them one of the best foods to fight cancer. They contain particularly powerful antioxidants, meaning that they halt a naturally occurring process in the body that creates free radicals that can damage your cells. Compounds in berries also keep cancers from growing or spreading.
  3. Tomatoes – Some research suggests that eating tomatoes will protect men from developing prostate cancer. Tomatoes help guard the DNA in your cells from damage that can lead to cancer. They contain a high concentration of an effective antioxidant called lycopene. Your body absorbs lycopene from sauces such as marinara and it protects you from developing various forms of cancer.

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